Muslims go all day without food this month, and I thought to see what it’s like, I just skip that huge dinner they have after sundown (I do eat breakfast and take vitamins, and if anything adverse happens I’ll stop in that instant. Don’t worry).
What can fasting plus daily exercise do to you? Reducing your waistline by 5 cm in a week and a half! (Back to where it were before England, it’s nice to fit in my clothes again.) I’ve never had much of a sweet tooth, but suffer from regular snack attacks. One day without meals and my blood sugar is stable as never before, the urge to snack is gone, and energy levels are higher than ever. I’ll definitely do this again.