murmeldyr.no

The weblog of a traveller

   Oct 20

Nia

Pilates is SO last month. The new variation over working out is obviously Nia. A weird mix of just about every other gym class, according to Nia Now the influence comes from no less than nine styles: Tai Chi, Tae Kwon Do and Aikido, Jazz dance, modern dance and duncan dance, Moshe Fedenkrais, Alexander technique and finally Yoga. The latter three referred to as healing arts.

Quite different, more fun than mindless aerobic classes and judging from my sore legs the day after it definetely works. The soft electronical music is repelling me, though.

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